I'm exhausted; it was a really long day. I woke up at 8 to start working out... was pretty much doing something important until 11. Was working out past midnight, but it wasn't a great workout because I'm so tired.
B: Kashi Go Lean + Fat Free Milk
L: Southwestern Egg White Omelet
D: Yogurt + Pretzels
Total Consumed: 956 cals ( 34g Fat )
Exercises: Slim in 6 - Ramp it Up | Brazil Butt Lift - Bum Bum | 10 Min Trainer - Cardio
Total Burned: 576 cals
Analysis: 1115 fewer cals than weight maintenance + 576 burned with activities = 1691 cals total daily calorie loss
Gotta get up at 8 to work out again.
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